ESP is widely believed to be an ability that is present in every individual. The only difference among the popular mediums, seers, and clairvoyants and ordinary people with no traces of any psychic abilities is that the ability is too weak to be detected in the latter. In some cases, the ability is present but is rarely practiced and even repressed.
With the right guidance and training, however, ESP and other psychic abilities can be developed into their full potentials. Most courses on ESP offer various types of ESP guides, techniques, and manuals on how to do them correctly.
Some sources believe that the first step in training the mind to be more open to extrasensory perceptions is to lower the frequencies of the brain. Studies have shown that this is accomplished when both sides of the brain are developed through frequent use. The level of brain activity in which both sides of the brain are working equally is called the alpha level. It has been shown that everyone goes through the alpha level of brain activity every day. The secret lies in controlling the brain to reach the alpha level, which requires lowering brain frequencies but remaining physically awake while doing so.
ESP guides, which are available in ESP courses, in print or online, propose that going into an alpha state will strengthen ESP and intuition. It is also believed that mind-to-mind communication occurs in the alpha state, which is the state of mind where a trained psychic is able to reach out and mentally influence others with one’s thoughts.