Telepathy, the ability to transmit information from one person to another without the use of the ordinary senses is believed to be an ability that is present in everyone. However, most do not recognize this, or in some cases, the ability is not developed through lack of practice or suppression. Believers in telepathy say that all it takes is an ability to know how to clear the mind to be able to develop telepathic abilities, and that this can be done through the use of relaxation techniques and meditation. It is even possible for complete beginners to start using telepathy with just a few simple techniques.
It is important to be aware of one’s feelings before embarking on a telepathic exercise. The technique starts with a few minutes of muscle relaxation techniques accompanied by a few minutes of nostril breathing. This will clear the mind enough in order to be able to proceed to the next step.
The next step involves counting up to 100 in the mind’s eye, picturing each number clearly as the counting is done. The individual is then encouraged to think of a quiet, relaxing place in his mind, and to imagine the recipient of the message as being in the same place. It is important that the individual pay attention to his feelings while doing the exercise. The last step, which is the most important step in the exercise, involves completely forgetting the conversation and the scenario with the person. This will cause the recipient to feel the absence of the connection, and will lead to a desire from him or her to reestablish a connection with the sender.